
SOMETHING FOR YOUR KIND OF HUNGRY
Let's eat.
100% gluten & nut free. From your first coffee to that can't-resist last bite.

Everybody at the table
Our premises are gluten free and nut free. Vegan, dairy-free, soy-free and keto options vary by dish. Please tell our team about your dietary requirements when ordering. Our fryer is also used for soy-containing items.
Choose your menu
Tap a menu to browse. Printable PDF copies are available in each menu to download, print and share with your team.
Breakfast
8am–11:30am
Printable PDF · 1 page
Prices in NZD. Dietary swaps and extras may cost more; see the printable menu for options and ask our team.
Something light
Granola blueberry pot
Munch granola, blueberries and Greek yoghurt.
Banoffee bruschetta
Banana, salted caramel, vanilla custard and summer fruit on wholegrain bruschetta.
Strawberry shortcake
Strawberry compote, balsamic drizzle, vanilla crumble and yoghurt or vanilla bean ice cream.
The benes
Eggs bene
Potato hash, poached eggs, spinach and hollandaise. Bacon, mushroom or BBQ pork belly; salmon +$2.
Keto bene
Chaffle, poached eggs, spinach and hollandaise. Bacon, mushroom or BBQ pork belly; salmon +$2.
Vegan bene
Tofu eggs, potato hash, spinach, mushroom and vegan hollandaise.
World tour
Eggs moilee
Soft-boiled eggs, South Indian curry, lime, coconut, ginger, tamarind and naan.
Huevos rancheros
Scrambled egg or tofu, refried beans, spinach, guacamole, salsa, chipotle oil, tortilla, cheese and sour cream.
Big Ben
English muffin, bacon, sausage, avocado, hollandaise, hash, spinach and egg.
New Yorker
Toasted bagel, smoked salmon, cream cheese, red onion, capers and hash sticks.
French toast
Bacon or berry, with banana, maple and whipped cream.
The homies
Jimbothang
Slow-cooked BBQ beef, poached egg, toast and hollandaise.
Wu Tang scram
Scrambled egg, garlic, spring onion, chilli oil and toast.
Vegan Wu Tang scram
Scrambled tofu, garlic, spring onion, chilli oil and toast.
The grills
The Small Fry
Egg, hash sticks, Boston beans, bacon, sausage, spinach and toast.
Munch grill
Eggs, potato hash, tomato, Boston beans, spinach, mushroom, sausage, bacon and toast.
Veggie grill
Eggs, potato hash, tomato, vegan sausage, Boston beans, halloumi, spinach, mushroom and toast.
Vegan grill
Vegan sausage, tofu scramble, mushroom, potato hash, tomato, falafel, spinach, toast and Boston beans.
Keto grill
Eggs, lamb chop, tomato, spinach, mushroom, sausage, bacon and halloumi.
See the complete breakfast menu artwork

Lunch
From 11:30am · until 2:30pm weekdays, 3pm weekends and 2pm public holidays
Printable PDF · 1 page
Prices in NZD. Dietary swaps and extras may cost more; see the printable menu for options and ask our team.
Brunch
Hash stack
Fried eggs, potato hash, spinach and hollandaise. Bacon, mushroom or pork belly; salmon +$2.
Corn & kūmara cakes
Avocado, kimchi, feta, spinach and red chimichurri.
Reuben’s bagel
Corned beef, sauerkraut, Swiss cheese and maple mustard mayo, with hash sticks.
Forager bagel
Garlic shiitake, enoki and oyster mushrooms, tofu egg and vegan hollandaise, with hash sticks.
Munch classics
Crispy chicken
Munch battered chicken, curly fries, salad and aioli.
Fish ’n’ chips
Crispy battered fish, shoestring fries, salad and aioli.
Fajita bowl
Chicken, beef or kūmara fritter; salad, tortilla, guacamole, sour cream, salsa, cheese and chilli lime dressing.
The burgers
The Dirty Double
Beef patty, pulled BBQ beef, smoked cheese, cheddar and mustard mayo, with shoestring fries.
The Boss Bird
Grilled chicken, avocado, halloumi, aioli, tomato relish and salad, with shoestring fries.
The Melt Down
Bang bang cauliflower, cheese sauce, vegan cheese, pickled onions and salad, with falafel fries.
The grills
The ribeye
Ribeye steak, garlic potatoes and crispy onion rings. Béarnaise, red chimichurri or roasted garlic butter.
Za’atar lamb skewers
Spiced lamb, pita, pumpkin hummus, herbed labneh, pomegranate, quinoa tabbouleh and herb oil.
Korean pork belly
BBQ pork belly, Korean BBQ sauce, cauliflower rice, capsicum, onion, kimchi, gochujang mayo and sesame.
East meets west
Seoul taco
Crumbed chicken or crispy tofu, kimchi, pineapple, gochujang mayo and pickled radish.
Salmon sushotto
Crispy risotto cake, wasabi crema, avocado, pickled ginger, toasted nori and salmon.
Mandarin Sichuan chicken salad
Spicy grilled chicken, crispy rice cake, mandarin, pickled radish, fried shallot and salad greens.
This is how we bowl
Malabar coast curry
Prawns, fish, crispy calamari, coconut, curry leaf, ginger, lime, tamarind and rice.
Santorini bowl
Spiced chickpeas, roasted capsicum, feta, cherry tomatoes, onion pickle, dolmades, avocado and salad greens.
Halloumi, honey & blueberries
Crispy halloumi, radicchio, rocket, blueberries, honey, quinoa and kūmara crisps.
Jade noodle salad
Rice noodles, Asian greens, broccoli, edamame, seasonal greens, mung beans and sesame ginger dressing.
See the complete lunch menu artwork

Kids
Breakfast 8am–11:30am · lunch 11:30am–2pm
Printable PDF · 1 page
Prices in NZD. Dietary swaps and extras may cost more; see the printable menu for options and ask our team. Kids menu includes fries and apple juice.
Little appetites, big smiles
Bacon, egg & hash sticks
Breakfast.
Choconana toastie
Breakfast.
Crispy chicken
Lunch.
Fish ’n’ chips
Lunch.
Cheese & beef burger
Lunch.
Chicken burger
Lunch.
Falafel burger
Lunch.
Fish burger
Lunch.
Vegan American hotdog
Lunch.
American hotdog
Lunch.
Cheese toastie
Lunch.
Mac & cheese
Lunch.
See the complete kids menu artwork

FOR YOUR PEOPLE
Catering menus.
See our complete menus below. Download a printable PDF to share with your team before ordering. Each PDF includes the full menu shown here.

Platters
Printable PDF · 1 page

Munch at yours.
Ordering something for today? Check the Uber Eats menu and delivery availability for your address.